The Coaching Process
01
Apply
Complete a short application so we can understand your goals, training history, and lifestyle.
02
Consultation
We'll schedule a complimentary phone consultation to discuss your goals and determine if we're a good fit.
03
Customized Program
If accepted, we'll build a customized evidence-based training and/or nutrition program designed around your schedule and goals.
04
Ongoing Coaching
Weekly accountability, program adjustments, education, and continuous support to keep you progressing.
Not sure which option is right for you? Apply anyway - we'll recommend the coaching plan that best fits your goals.
Find the Right Coaching Plan
Every coaching plan is personalized to your goals, schedule, and experience. Apply below and we'll help you find the coaching option that's the best fit for you.
⭐⭐⭐⭐⭐ 5.0 | 90+ Google Reviews
Endurance Athlete
"Five minutes into meeting Haley & River, I knew they were different than every other coach I’d worked with. Their knowledge was exactly what I was looking for."
Ashley Lambert
Firefighter • Edmonton Fire Rescue
"Excellent personalized programs and incredible support. They helped me prepare for my career with Edmonton Fire Rescue."
Natika Pigeon
Professional hockey player
"Great understanding of what it takes to reach the next level. Always pushing you to improve and evolve."
Skyler McKenzie